If you can, try to make your exhales last twice as long as your inhales). As your breath becomes more relaxed, begin to lengthen and emphasize your exhales. Close your eyes and begin to observe your breath. Start in a comfortable, cross-legged, seated position. ![]() While you’ll see long hold times recommended for these postures, you can feel free to hold each shape for less time if that serves you. This then allows us to enter into a new year and new goals with renewed energy and enthusiasm!įor this practice, try slipping into some comfy clothes, keeping your lighting soft and soothing, gathering a few blankets, and playing your favorite relaxing music in the background. When we give ourselves time to sit with our emotions, we become rooted in the present. This sequence offers us permission to rest and integrate this wild year we’ve experienced together.ĭuring the solstice, give yourself the space to seek out a bit of quiet reconnection. This yin yoga practice by yoga teacher Sierra Vandervort honors the soft, feminine, more yin energy that’s present during this season. Something we can focus on during this season is rejuvenation and reflection. Today we’ll be harnessing this powerful energy with a winter solstice yoga sequence, which can also serve you throughout the winter months. This makes December 21 an important energetic and spiritual date for cross-cultural communities and mystics. Sometimes called Yule, the winter solstice is a time for deep introspection, reflection, and stillness. That’s the energy of the season and the winter solstice in your body. During this time of extreme darkness and cold, we feel a natural instinct to hide inside, fill our bellies with warmth, and slow things down a bit. It’s probably not a stretch to guess that in this dead of winter, you’re feeling a bit tired, more introverted, and a bit pensive and thoughtful. Our bodies are intuitively connected to the energies of nature, whether we’re aware of it or not. ![]() We’re called to spend more time indoors, by ourselves, letting the dust of the year settle in our minds and bodies. The darkest days of the year offer us opportunities to dive more deeply into our more subtle ways of being. If you’re feeling burned out and fatigued during this time of year, it may be time for an energetic shift in your body. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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